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How Does Noise Affect Sleep?

There are lucky people on Earth who can fall asleep as soon as they lay in bed. However, sleep can be disrupted for many reasons and one of those reasons includes noise too. While noise doesn’t necessarily prevent you from falling or staying asleep, there’s a clear link between noisy environment and disrupted sleep cycle. That’s why we wrote this compelling article to highlight the main reasons why noise may keep you awake at night, or prevent you from receiving sufficient night sleep to help you go through the next day. Here’s how does noise affects sleep. Is Noise Pollution Real? Image Source: Terry Cralle Due to human-induced global warming, we often hear the terms such as air pollution referring...

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